Top Highlights

• Primal Blueprint Law #1: Eat Lots of Plants and Animals Plants and animals encompass everything our ancestors ate (from a huge list of individual foods) to get the protein, fats, carbohydrates, vitamins, minerals, antioxidants, phenols, fiber, water, and other nutrients necessary to sustain life, increase brain size, improve physical fitness, and s...
• Learn Them, Know Them, Live Them! Law #1: Eat Lots of Plants and Animals. Enjoy the natural, satisfying foods that fueled two million years of human evolution. Law #2: Avoid Poisonous Things. Avoid processed foods (sugars, grains, and chemically altered fats) that are foreign to our genes and make us fat and sick. Law #3: Move Frequently at a Slow ...
• Chapter Summary  
• Primal Approved
• Diet