Top Highlights

• part of the process of developing mind-sight involves reducing reactivity when it’s not actually necessary,
• The mind observes information and energy flow and then shapes the characteristics,
• Perhaps the term emotion itself might be defined as “a shift in our state of integration.”
• between parent and child that is the hallmark of love: We connect with each other through a give-and-take of signals that link us from the inside out. This is the joy-filled way in which we come to share each other’s minds. Next the pair swirled around on the lawn, kicking the brilliant yellow
• MINDSIGHT DEPENDS UPON LINKING together wide arrays of neural input—from throughout the entire body, from multiple regions of the brain, and even from the signals we receive from other people. To understand how this linkage takes place, it helps to be able to visualize the brain as a system of interconnected parts.