Top Highlights

• Herb then began to search for alternative ways to deal with the feeling. His old strategy—bury the anger and stew in it—had only led to depression. Now he needed a new strategy. We raised the question: Why not communicate the anger directly to Henry? Herb felt flurries of fear and memories of dealing with his autocratic father. He made a connection...
• The most creative and evolved people we know are those who use every situation as an opportunity to learn about themselves. Openness to learning is a hallmark of evolution. It makes learning and acknowledging even the most soul-shaking facts about yourself easier and more fun. With a strong commitment to inquiring into yourself, the universe does n...
• When you can break through your approval and control programming, there is a natural, organic spiritual essence within you that can be consciously experienced. As long as we try to control ourselves and others, and as long as we strive to get others to like us, that spiritual essence is obscured. When we wake up and start loving ourselves, we claim...
• We want you to make the discovery that there is a completely lovable essence at the center of you that is beyond all your strivings.
• Anger is a particular problem for you. You find it hard to admit that you’re angry, and you have trouble expressing it to other people.