Top Highlights

• Traditional Chinese Medicine (TCM). TCM works from the concepts of "yin" and "yang,"
• Studies have shown that when followed diligently, a vegetarian diet can have incredible health benefits, including significantly reduced…
• all plant-based foods-namely fruits, vegetables, beans, grains, and nuts and seeds.
• Yes, our bodies require sufficient amounts of certain vitamins and minerals-the so-called essential nutrients-to carry out their basic biochemical functions.
• Calcium is a good example. You can get it in decent amounts from dark leafy greens, among other plant foods, but they rarely come close to dairy.