Top Highlights

• I am one with nature, and nature is beautiful. My body and mind are like a temple; I won’t defile them with chemical-laden cosmetics, lifeless foods, or toxic thoughts. I’ll be true to myself and to those I love, for I am more than roopam (outer beauty), I am gunam — beautiful from the inside.
• This, then, is the essence of Ayurvedic beauty: a healthy mix of good diet, sattva-enriching lifestyle, and positive thinking. Set aside that antiwrinkle cream and drink some water instead. Whistle on your way to work. Smile. You will look gorgeous and feel beautiful — lit from within.