Top Highlights

• stance, keep your feet about shoulder width and a half apart and slightly offset (also called a toe-to-heel line). This gives you good balance, ease of movement, and the ability to throw all techniques with power and speed.
• A good fighting stance allows your feet, torso, arms, and head to be synchronized, so that you can throw your techniques with minimum effort and without fear of losing balance.
• you should step with the foot closest to the direction of travel first, and readjust the width of your stance with your rear foot.
• CAN'T LOSE, IF YOU CAN'T BE HITLn Keith Livingston
• A good block requires a minimum amount of movement with minimal target exposure.