Top Highlights

• show up in your life. If you go for a walk, show up for the walk; if it is time to brush your teeth, show up for that. To show up in your life, you just have to pay attention to it. Just notice what is right now, without referring to some memory of it. Showing up is very simple—no preparation is needed and you can’t get it wrong.
• life. It’s not a knowing beforehand but a knowing that arises to meet what is actually happening in the moment.
• Then there is no problem with it and no problem being present to it, and that is what heals it. Ultimately, when there is no mistaken idea that there is something separate that is being hurt by whatever is happening, the experience is no longer one of suffering.
• There is a difference between awakening, which is recognizing the truth of who you are, and Freedom, which is the end of suffering. Awakening is a gift of grace. That’s the part that you can do nothing about. You can’t do anything to make awakening happen. It just arrives, and it’s not up to you when. However, Freedom comes as soon as you stop resi...
• All of these things we are chasing after come and go, so we must look to that which doesn’t come and go—that is the source.