Top Highlights

• 1. All the lean meats, fish, and seafood you can eat2. All the fruits and nonstarchy vegetables you can eat3. No cereals4. No legumes5. No dairy products6. No processed foods
• • Shrimp (90 percent protein)• Red snapper (87 percent protein)• Crab (86 percent protein)• Halibut (80 percent protein)• Beef sweetbreads (77 percent protein)• Steamed clams (73 percent protein)• Lean pork tenderloin (72 percent protein)• Beef heart (69 percent protein)• Broiled tuna (68 percent protein)• Veal steak (68 percent protein)• Sirloin b...
• simple: All the lean meats, poultry, fish, seafood, fruits (except dried fruits), and vegetables (except starchy tubers-potatoes, sweet potatoes, and yams) you can eat. Because