Top Highlights

• The Undereating Principle The Undereating Phase is built on the principle of controlled fasting. It lasts during the daily hours, from the time you wake up until the evening meal. During this phase, you can consume “live”: fresh, raw fruits and vegetables, and some light fresh protein.
• Active individuals who exercise during the day should have a recovery meal after training, made from fresh fast-assimilating proteins such as whey or milk proteins (15–30g), together with low-glycemic carbs such as rice or oats (10–25g). After exercise, the body is in a peak metabolic potential to absorb amino acids and other nutrients into the wor...