Top Highlights

• never occured because the bad stress continued to accumulate.
• Although he’s a competitive athlete, Peter still had to begin with the fundamentals just like everyone else. If he hadn’t started with the basics, his body would have resorted to its old familiar ways.
• of all, it enables us to neutralize the downward pull that gravity constantly exerts on our bodies.
• reduces the joints’ susceptibility to wear and tear, because each entire joint is being used the way in which it was designed.
• short, tight muscle will demand more information from the nervous system. This, in turn, inhibits the antagonistic muscle(s) on the other side of the joint. An inhibited muscle will eventually become longer and weaker to allow for the needs of the shorter and tighter muscle.