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• bend down, grab a dumbbell in each hand, and stand back up—palms facing in. Curl them both up to your shoulders, rest the ends of the dumbbells on the front of your shoulders, then squat down. Stand back up, then press the weights over your head. Twist to the left, twist to the right, then lower the weights back down to your shoulders. Curl them ba...
• TRY THIS TRICK WITH EVERY EXERCISE IN THIS BOOK Beginner Continuous Contraction
• Before you start any exercise, flex the muscles you’re about to work and keep flexing them as you perform the exercise.