Top Highlights

• yourself as a rudderless boat tossed helplessly by crashing waves. This is the experience of a victim.
• Focusing on what you cannot do instead of what you can do creates a picture of yourself that is narrow and incomplete.
• Speak each circled word out loud, one at a time, and as you do, say to yourself, “I
• can choose to continue seeing myself as————, or I can choose to focus on my natural aptitudes and abilities instead.”
• Until you see that your experiences are consequences of your choices, you will think they are just or unjust, good or bad.