Top Highlights

• Instead of trying to change circumstances or people, examine the emotions you are experiencing.
• of your creativity. From it spring new thoughts, insights, perceptions, and understanding. Each decision is a moment of creativity. What you create is for you to decide.
• A loving individual is fearless. An angry, jealous, vengeful, depressed, or avaricious person is filled with fear. The difference between being fearless and being fearful is the difference between a life of fulfillment and a life of dissatisfaction.
• The alternative to becoming aware of your emotions is to continue masking the pain that you experience. When you do, your pain emerges in unexpected ways—distorting your behavior, changing your words, shaping your perceptions, and creating consequences that are as unwanted as they are difficult.
• Emotions EMOTIONS ARE CURRENTS of energy that run through you. They are more than consequences of chemical interactions, hormones, and excesses or deficiencies of neurotransmitters. These are five-sensory explanations of the emotional process.