Top Highlights

• “Change the things that can be changed, accept those that cannot, and have the wisdom to know the difference.”
• The solution here is to catch yourself when you fall into your habit of insisting that things should be other than they are. Gently remind yourself that life is okay the way it is, right now. In the absence of your judgment, everything would be fine. As you begin to eliminate your need for perfection in all areas of your life, you’ll begin to disco...
• Then, instead of obsessing on your upcoming day, you say to yourself, “Whew, there I go again,” and consciously nip it in the bud. You stop your train of thought before it has a chance to get going. You can then focus, not on how overwhelmed you are, but on how grateful you are for remembering the phone call that needed to be made. If it’s the midd...
• The nature of your “in basket” is that it’s meant to have items to be completed in it—it’s not meant to be empty. There will always be phone calls that need to be made, projects to complete, and work to be done. In fact, it can be argued that a full “in basket” is essential for success. It means your time is in demand!
• Many people live as if life were a dress rehearsal for some later date. It isn’t. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When our attention is in the present moment, we push fear from our minds. Fear is the concern over events that might ha...