That’s because language shapes expectations, which shape our reality. If we have experiences that lead us to label ourselves in specific ways during our life, then we are likely to stick with those labels and the behaviors that go with them.

So, instead of saying, “I am [insert overly simple noun here],” we should say, “I am someone who [verb].” You are not a procrastinator. You are a person who often procrastinates (but can stop if you want!).