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Tara H

Tara H

@THLiterary

Ask AI Clone

Interested in learning, self-care and productivity they/them

Scotland

Joined Jul 30, 2022

14

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979

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409

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1.50k

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Highlights
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Posts

Top 10 phobias and what they reveal about the strangeness of life

www.theguardian.com/society/2022/oct/02/top-10-phobias-and-what-they-reveal-about-the-strangeness-of-life?ref=refind

Oct 23, 2022

4

Voice notes are rude, arrogant and a waste of everyone's time

metro.co.uk/2022/10/22/voice-notes-are-rude-arrogant-and-a-waste-of-everyones-time-17588536/

Oct 22, 2022

33

Wanting to Help Others Could Make You Happier at Work

greatergood.berkeley.edu/article/item/wanting_to_help_others_could_make_you_happier_at_work?ref=refind

Oct 21, 2022

4

Liminal Creativity

nesslabs.com/liminal-creativity

Oct 21, 2022

162

You're Not Addicted to Technology. Here's What's Happening Instead.

www.nirandfar.com/technology-addiction-or-not/

social media
internet
habits
self care

Oct 20, 2022

7

Microbreaks may help to prevent workplace burnout | BBC Science Focus Magazine

www.sciencefocus.com/news/microbreaks-may-help-to-prevent-workplace-burnout/

self care
work
productivity

Oct 20, 2022

3

7 Smart Phrases People With High Emotional Intelligence Keep Saying Over and Over, and Why

www.inc.com/bill-murphy-jr/7-smart-phrases-people-with-high-emotional-intelligence-keep-saying-over-over-why.html?ref=refind

Oct 20, 2022

63

The IKEA Effect - Why people fall in love with their own ideas

mannhowie.com/ikea-effect

Oct 19, 2022

6

4 Unsexy One-Minute Habits That Save Me 30+ Hours Every Week

betterhumans.pub/4-unsexy-one-minute-habits-that-save-me-30-hours-every-week-5eb49e42f84e

Oct 19, 2022

5

#118: Mark this off your to-do list

haleynahman.substack.com/p/118-mark-this-off-your-to-do-list?ref=refind

productivity
chores

Oct 19, 2022

81

The Twisted Life of Clippy

www.seattlemet.com/news-and-city-life/2022/08/origin-story-of-clippy-the-microsoft-office-assistant

Oct 18, 2022

12

Emotions Aren’t the Enemy of Good Decision-Making

hbr.org/2022/09/emotions-arent-the-enemy-of-good-decision-making

Oct 18, 2022

6

27 Life-Changing Micro Habits That Require Only A Few Minutes

www.fatherly.com/life/micro-habits-that-can-improve-your-life?ref=refind

Oct 17, 2022

2

To learn Klingon or Esperanto: What invented languages can teach us

knowablemagazine.org/article/society/2021/what-invented-languages-can-teach-us

Oct 17, 2022

7

How to Make Sure You Keep Growing and Learning

greatergood.berkeley.edu/article/item/how_to_make_sure_you_keep_growing_and_learning?ref=refind

Oct 17, 2022

7

How to Recall an Entire Book in 5 Minutes or Less - Litemind

litemind.com/how-to-recall-an-entire-book-in-5-minutes-or-less/

Oct 17, 2022

62

Is It Possible to Be Too Productive at Work?

theeverygirl.com/toxic-productivity/?ref=refind

productivity
work
self care

Oct 17, 2022

101

7 Ways to Retain More of Every Book You Read

jamesclear.com/reading-comprehension-strategies

reading

Oct 17, 2022

72

Focus: The Ultimate Guide on How to Improve Focus and Concentration

jamesclear.com/focus

Oct 17, 2022

81

Glasp vs. Matter: Which Highlighter App Should You Use?

www.hongkiat.com/blog/glasp-vs-matter/

Oct 16, 2022

41

How to Survive Your Toddler’s Epic Tantrum

greatergood.berkeley.edu/article/item/how_to_survive_your_toddlers_epic_tantrum?ref=refind

Oct 13, 2022

4

Three Cognitive Biases We All Have (and How to Fight Them)

lifehacker.com/three-cognitive-biases-we-all-have-and-how-to-fight-th-1849570852?ref=refind

Oct 13, 2022

1

How to Deal With a Bad Day at Work - TechTello

www.techtello.com/how-to-deal-with-a-bad-day-at-work/?ref=refind

Oct 12, 2022

11

How to become an expert | Psyche Guides

psyche.co/guides/how-to-become-an-expert-and-navigate-the-bumps-along-the-way?ref=refind

Oct 12, 2022

8

On Tea and the Art of Doing Nothing

thomasjbevan.substack.com/p/on-tea-and-the-art-of-doing-nothing?ref=refind

Oct 4, 2022

6

What is “Social Reading” and why should Libraries care? – A TTW Guest Post by Allison Mennella

tametheweb.com/2011/06/14/what-is-social-reading-and-why-should-libraries-care-a-ttw-guest-post-by-allison-mennella/

Oct 4, 2022

8

5 Ways to Protect Your Mental Health from Social Media

www.lifehack.org/922482/social-media-and-mental-health?ref=refind

Oct 4, 2022

2

What is Your Ikigai?

blog.learnlife.com/what-is-your-ikigai?ref=refind

Oct 4, 2022

2

How to switch from Notion to Obsidian

nesslabs.com/notion-to-obsidian?ref=refind

Sep 30, 2022

51

The Key to Career Progress - Scott H Young

www.scotthyoung.com/blog/2022/08/21/key-career-progress/?ref=refind

Sep 30, 2022

2

How to Answer “Why Do You Want to Work Here?”

hbr.org/2022/08/how-to-answer-why-do-you-want-to-work-here?ref=refind

Sep 30, 2022

1

Public Speaking Tips To Help You Crush Your Presentation | Well+Good

www.wellandgood.com/public-speaking-tips/?ref=refind

Sep 30, 2022

3

How to Break the Perfectionism-Procrastination Loop

www.lifehack.org/915121/procrastination-and-perfectionism?ref=refind

Sep 30, 2022

4

(80) The art of asking the right questions | Tim Ferriss, Warren Berger, Hope Jahren & more | Big Think - YouTube

www.youtube.com/watch?v=tYnGiWlwcj4

Sep 30, 2022

81

What I Learned From The Bullet Journal Method - Forte Labs

fortelabs.com/blog/what-i-learned-from-the-bullet-journal-method?ref=refind

Sep 30, 2022

3

How to Create Space Between Stimulus and Response - The Growth Equation

thegrowtheq.com/how-to-create-space-between/

Sep 29, 2022

31

Inside the Silent ADHD Epidemic Among Women

www.harpersbazaar.com/culture/features/a41083545/adhd-in-adult-women/

Sep 29, 2022

5

You’re Never Too Good for the Basics - Scott H Young

www.scotthyoung.com/blog/2022/07/25/basics/

Sep 29, 2022

3

12ft | Mindfulness Hurts. That's Why It Works. - The Atlantic

12ft.io/proxy?q=https%3A%2F%2Fwww.theatlantic.com%2Ffamily%2Farchive%2F2022%2F05%2Fhow-to-practice-mindfulness%2F629906%2F

Sep 29, 2022

Fear setting: an exercise to define and conquer your fears

nesslabs.com/fear-setting?ref=refind

Sep 29, 2022

9

4

How to Survive Your Toddler’s Epic Tantrum

URL
https://greatergood.berkeley.edu/article/item/how_to_survive_your_toddlers_epic_tantrum?ref=refind

Highlights & Notes

Simply taking a moment before you react preserves your agency and allows you to choose your words and actions thoughtfully and intentionally.

Try to imagine—and then channel—how you would respond right now if you were living your best life (i.e., well-rested, well-fed, and freshly showered). I’m not suggesting that you try to remain supernaturally calm, but even just an awareness of your own emotional state can help you stay grounded.

focus on your feet. Feel your soles pressing into the ground. Notice how the earth is holding you up. Wiggle your toes inside your shoes. Notice any sensations in the muscles and tendons. Then, refocus your attention

Our instinct is to rush in and distract, or to fix things and make everything okay. But sometimes what will actually make you both feel better is simply to be present—to sit and be with all of the distress without trying to cut it short.