there's an
14:53
interesting state that a lot of people often experience known as the state of flow the state of flow is when your conscious brain is in coherence with your subconscious brain and here's where it gets crazy on a conscious level we can process up to 120 bits of information a second which is amazing however on a subconscious level we can process up to 11 million bits of information second just imagine that's like the difference between winning a hundred and twenty dollars and eleven million dollars and a state of flow is usually
15:37
stimulated by synchrony between subconscious habituation and conscious focus a mix of emotion and skill passion and thrill a state in which the genius within us is deep into work and you know who i'm talking about this version of yourself that appears every now and then and surprises you even you look yourself in the mirror and you don't even recognize yourself those problems that seemed like the end of the world were met by solutions as you were operating from a higher state of consciousness you were operating with absolute coherence
16:16
and flow between your conscious brain and your subconscious brain

can use your conscious brain your creative brain to build a goal and to to set a system and to build a blueprint that you're going to follow but then it's your habit brain that's going to follow that system step by step to move you closer towards your goal but if there isn't a system in place your subconscious brain is going to be confused there's nothing to follow there's no blueprint to base your action upon and it's confusing and you end up
30:30
dropping it

our mind is designed to help us survive and not thrive there's a huge difference here you are designed to move away from anything that can cause any kind of discomfort pain or anything that can hurt you the subconscious brain is programmed to ensure our survival

stop setting goals and start building systems start building blueprints