caparras_

caparras_

@Caparras

Joined Dec 22, 2022

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Total Weeks:
138-Days 📚
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The Pros and Cons of Ketone Supplementation

articles.mercola.com/sites/articles/archive/2024/03/17/exogenous-ketones.aspx

keto
glucose

Mar 17, 2024

6

Grip Strength: A Reliable Marker of Your Biological Age?

articles.mercola.com/sites/articles/archive/2024/03/15/grip-strength-biological-age-biomarker.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240315&foDate=true&mid=DM1542977&rid=2070351999

Hand Grip Strength

Mar 15, 2024

10

My Top Natural Antibacterial Recommendations

articles.mercola.com/sites/articles/archive/2024/03/15/natural-antibiotics.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240315&foDate=true&mid=DM1542977&rid=2070351999

honey
antibacterial

Mar 15, 2024

6

Understanding the Role of the Randle Cycle to Your Health

articles.mercola.com/sites/articles/archive/2024/03/09/randle-cycle.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240309_HL2&foDate=true&mid=DM1540692&rid=2065166707

low-carb
glucose

Mar 9, 2024

1

How Niacinamide Can Benefit Your Health

articles.mercola.com/sites/articles/archive/2024/02/27/more-health-benefits-of-niacinamide.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240227&foDate=true&mid=DM1536280&rid=2055944019

Feb 27, 2024

6

In Memory of James R Snyder

www.pmi.org/about/in-memory-of-james-snyder?spMailingID=49458418&spUserID=MzA3Mjg3NDA4MTMyS0&spJobID=2642259390&spReportId=MjY0MjI1OTM5MAS2

pmp

Feb 20, 2024

1

This Superfood Contains Forever Chemicals

articles.mercola.com/sites/articles/archive/2024/02/20/forever-chemicals-found-in-kale.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20240220&foDate=true&mid=DM1533485&rid=2050349242

PFAS
toxic

Feb 20, 2024

2

The Most Comprehensive Hormone Test You Can Take

articles.mercola.com/sites/articles/archive/2024/02/18/dutch-hormone-test.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20240218_HL2&foDate=true&mid=DM1532507&rid=2048319105

Feb 19, 2024

9

Four Hormones You May Need

articles.mercola.com/sites/articles/archive/2024/02/18/four-hormones-most-adults-need-more-of.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240218_HL2&foDate=true&mid=DM1532507&rid=2048319105

Feb 19, 2024

29

Exercises That May Help Lower Blood Pressure

articles.mercola.com/sites/articles/archive/2024/02/15/isometric-exercise.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240215_HL2&foDate=true&mid=DM1531347&rid=2046129851

Isometric Exercises
blood-pressure

Feb 15, 2024

6

Could This Rare Disorder Indicate Alzheimer's Disease?

articles.mercola.com/sites/articles/archive/2024/02/13/posterior-cortical-atrophy-alzheimers.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240213&foDate=true&mid=DM1530662&rid=2044332619

brain
Alzheimer
iron
ferritine
lab-test

Feb 13, 2024

12

Folate Vs. Folic Acid: Which One Should You Take?

articles.mercola.com/sites/articles/archive/2024/02/12/folate-folic-acid.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240212&foDate=true&mid=DM1530285&rid=2043186126

folic acid
folate

Feb 12, 2024

3

Could B Vitamins Help Protect You Against Air Pollution?

articles.mercola.com/sites/articles/archive/2024/02/12/b-vitamins-air-pollution.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20240212&foDate=true&mid=DM1530285&rid=2043186126

Feb 12, 2024

5

The Importance of Carbon Dioxide for Life

articles.mercola.com/sites/articles/archive/2024/01/27/carbon-dioxide.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240127&foDate=true&mid=DM1523189&rid=2030077657

Jan 27, 2024

3

How Oral Health Plays a Role in Brain Health

articles.mercola.com/sites/articles/archive/2024/01/25/oral-health.aspx

dental-health
toothpaste
flossing

Jan 26, 2024

4

The Role of Sun Exposure in Immune Function

articles.mercola.com/sites/articles/archive/2024/01/26/how-sun-exposure-improves-immune-function.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20240126&foDate=true&mid=DM1522887&rid=2029287154

sunlight
Sun Exposure
vit-D

Jan 26, 2024

13

How Potent Are the Anti-Inflammatory Properties of Ginger?

articles.mercola.com/sites/articles/archive/2024/01/26/ginger-anti-inflammatory-properties.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240126&foDate=true&mid=DM1522887&rid=2029287154

Ginger

Jan 26, 2024

2

Beware of the Collagen You're Buying

articles.mercola.com/sites/articles/archive/2024/01/22/nonorganic-collagen-products.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20240122_HL2&foDate=true&mid=DM1520976&rid=2025402189

collagen

Jan 22, 2024

1

How Your Breathing Can Influence Your Health

articles.mercola.com/sites/articles/archive/2024/01/21/proper-breathing.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240121&foDate=true&mid=DM1520430&rid=2024474844

CO2
Carbon Dioxide

Jan 21, 2024

7

Can CoQ10 Help Lower Your Risk of Heart Disease?

articles.mercola.com/sites/articles/archive/2024/01/15/coq10-heart-disease.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240115&foDate=true&mid=DM1517180&rid=2019639144

Jan 15, 2024

7

How To Eat For A Stronger Brain

daveasprey.com/eat-fat-for-high-performance-brain/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Get+a+stronger+brain+with+these+foods&utm_campaign=High-performance+brain

omega3
polyphenols
brain foods

Jan 15, 2024

6

How to Use Intermittent Hypoxia for Mitochondrial Health

articles.mercola.com/sites/articles/archive/2024/01/14/intermittent-hypoxia.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240114&foDate=true&mid=DM1516612&rid=2018711011

CO2
mitochondrial-function
ROS
Carbon Dioxide
Akkermansia
Hypoxia

Jan 14, 2024

15

The Sleep Thermometer: How Temperature Impacts Your Sleep Quality

daveasprey.com/the-sleep-thermometer-how-temperature-impacts-your-sleep-quality/

sleep

Jan 14, 2024

3

Boost Your Collagen Intake for Better Skin Health

articles.mercola.com/sites/articles/archive/2024/01/12/boost-collagen-for-better-skin.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20240112&foDate=true&mid=DM1515843&rid=2016846235

Jan 12, 2024

2

10 Supplements You Can Add to Your Health Regimen This 2024

articles.mercola.com/sites/articles/archive/2024/01/03/10-popular-supplements.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240103&foDate=true&mid=DM1511716&rid=2009149566

Jan 5, 2024

13

Drinking Green Tea May Help Lower Your Blood Pressure

articles.mercola.com/sites/articles/archive/2024/01/04/green-tea-blood-pressure.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240104&foDate=true&mid=DM1512161&rid=2009952365

Jan 5, 2024

4

The Importance of Enzymes for Optimal Health

articles.mercola.com/sites/articles/archive/2023/12/19/importance-of-enzymes.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20231219&foDate=true&mid=DM1505856&rid=1996110872

Enzymes
raw food

Dec 19, 2023

3

How Carbon Dioxide Plays a Role in Health

articles.mercola.com/sites/articles/archive/2023/12/17/co2-benefits.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231217&foDate=true&mid=DM1504977&rid=1994351123

Carbon Dioxide
CO2

Dec 17, 2023

15

One of the Most Important Supplements You've Never Heard Of

articles.mercola.com/sites/articles/archive/2023/12/07/n-acetylcysteine-supplement-benefits.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20231207_HL2&foDate=true&mid=DM1500842&rid=1986244966

Dec 8, 2023

5

How NAD+ Plays a Crucial Role in Optimal Health

articles.mercola.com/sites/articles/archive/2023/12/03/nad-plus-optimal-health.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20231203&foDate=true&mid=DM1499111&rid=1982591120

NAD+
Niacinamide

Dec 3, 2023

12

The 4 Hormones Most Adults Need

articles.mercola.com/sites/articles/archive/2023/12/03/four-hormones-most-adults-need-more-of.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231203&foDate=true&mid=DM1499111&rid=1982591120

Dec 3, 2023

40

Ozone Therapy: A Powerful Tool to Slow Down Aging

daveasprey.com/ozone-therapy-to-slow-down-aging/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Hack+the+aging+process&utm_campaign=Ozone+against+aging

Ozone Therapy

Nov 23, 2023

2

Top 12 Inflammatory Lab Markers and Optimal Ranges

drjockers.com/inflammatory-lab-markers/

Nov 20, 2023

23

4 Top Antinutrients to Avoid -- and Why

daveasprey.com/4-top-antinutrients-to-avoid-and-why/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Avoid+these+four+antinutrients&utm_campaign=Antinutrients

antinutrients
lectines
Phytic-Acid
Oxalic-Acid

Nov 17, 2023

4

The MTHFR Gene Mutation And How To Rewire Your Genetics

daveasprey.com/the-mthfr-gene-mutation-and-how-to-rewire-your-genetics/?utm_source=ActiveCampaign

MTHFR
gene
genetic-test
methylation
homocysteine

Nov 17, 2023

12

How EMFs Destroy Sperm Count

articles.mercola.com/sites/articles/archive/2023/11/15/emf-sperm-count.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231109_HL2&foDate=true&mid=DM1489026&rid=1960422367

EMFs

Nov 15, 2023

1

Top Supplements for Longevity

articles.mercola.com/sites/articles/archive/2023/11/10/top-supplements-for-longevity.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231110_HL2&foDate=true&mid=DM1489468&rid=1961737809

longevity
supplements
lab-test

Nov 10, 2023

16

Benefits of Moringa Compared to Broccoli

articles.mercola.com/sites/articles/archive/2023/11/07/moringa-health-benefits.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20231107_HL2&foDate=true&mid=DM1488191&rid=1958709974

superfood
moringa

Nov 7, 2023

4

Protecting Your Finances During Troubling Times

articles.mercola.com/sites/articles/archive/2023/11/05/solutions-for-troubled-times.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231105_HL2&foDate=true&mid=DM1486931&rid=1957279537

Nov 7, 2023

13

Artificial Intelligence May Be Used to Block the Internet

articles.mercola.com/sites/articles/archive/2023/11/04/artificial-intelligence-powered-tyranny.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20231104&foDate=true&mid=DM1486473&rid=1956107676

Nov 6, 2023

Why Have CPAP Machines Become so Prominent?

articles.mercola.com/sites/articles/archive/2023/11/02/sleep-apnea-cpap-machine.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231102&foDate=true&mid=DM1485404&rid=1954341391

Nov 3, 2023

1

How Sun Exposure Can Benefit Your Health

articles.mercola.com/sites/articles/archive/2023/10/29/sun-exposure-health-benefits.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20231029_HL2&foDate=true&mid=DM1483744&rid=1950786317

Sun Exposure

Oct 30, 2023

2

How Oxalates Can Wreck Your Health

articles.mercola.com/sites/articles/archive/2023/10/29/how-oxalates-can-wreck-your-health.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20231029_HL2&foDate=true&mid=DM1483744&rid=1950786317

Oxalic-acid
Oxalate
citrate
book

Oct 30, 2023

17

Why NOT to be a Fat Burner; the Issue with Low-Carb Diets

www.jayfeldmanwellness.com/why-not-to-be-a-fat-burner-the-issue-with-low-carb-diets/

carbs
fats

Oct 23, 2023

2

Understanding the Role of Estrogen and Serotonin

articles.mercola.com/sites/articles/archive/2023/10/22/estrogen-and-serotonin.aspx

estrogen
progesterone
androgens
lab-test
serotonin

Oct 23, 2023

40

Six Foods to Combat Cardiovascular Disease

articles.mercola.com/sites/articles/archive/2023/10/16/food-and-heart-disease.aspx

heart-health

Oct 17, 2023

1

What Is Choline and How Can It Help You?

articles.mercola.com/sites/articles/archive/2023/10/12/acetylcholine-pain-relief.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20231012&foDate=true&mid=DM1476429&rid=1935693309

choline
Krill Oil
supplements
to-do
to-implement

Oct 12, 2023

9

Why It's a Good Idea to Clean With Oregano Oil

articles.mercola.com/sites/articles/archive/2023/10/10/clean-with-oregano-oil.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20231010&foDate=true&mid=DM1475564&rid=1933986787

oregano-oil
cleaning poducts
clean
to-do
person to follow

Oct 10, 2023

14

Blood Biomarkers as Predictors of Longevity | Lifespan.io

www.lifespan.io/news/blood-biomarkers-as-predictors-of-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=blood-biomarkers-as-predictors-of-longevity&mc_cid=8594e9a80a

longevity

Oct 10, 2023

4

Simple Strategies to Help You Live Longer

articles.mercola.com/sites/articles/archive/2023/10/08/strategies-that-will-help-you-live-longer.aspx?ui=06dace347eb9ef5a7d8b040da08e65d169caf1a2f7884cf3fe749b6a857d866b&sd=20220714&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20231008&foDate=true&mid=DM1474609&rid=1932182336

NAD+
longevity
book

Oct 10, 2023

14

ARDD 2023: The Mother of All Longevity Conferences

www.lifespan.io/news/ardd-2023-the-mother-of-all-longevity-conferences/?mc_cid=0c6cc2fa6d

longevity

Oct 2, 2023

21