UNIT 1: The Root Chakra (First Chakra)
Create Solidity in Your Body, Your Life & the World to Improve Your Health, Wealth & Resilience
 
As this journey begins, deepen your sense of grounding in your body and solidity in your life.

Judith will guide a psychological exploration of programming from the earliest stages of life, how those circumstances conditioned your first chakra to receive or defend, and how that plays out in your present life through your health, wealth, and resilience.

A physical practice will stimulate the root ball at the base of your spine, open grounding channels in your legs, and work with contraction and expansion to and from your core.

Consider how your personal challenges with grounding and embodiment can be addressed. The result will allow you to approach life with more solidity, ease, and centeredness.

In this unit, you’ll:

Heal the chronic contractions and compensations that come from feeling a lack of safety
Experience greater presence in the temple of your physical body
Open your leg channels for better connection to and from the earth
Find fitness naturally, through deeper listening to your body
Learn how to remain solid and stay focused in the

Sacral Chakra (Second Chakra)
Flow With Emotional Freedom & Greater Joy
 
Emotions provide the texture of our experience. Like the water element of this chakra, emotions can be smooth sailing or turbulent, a pleasant ride or a bumpy one.

As Anodea will explain, your emotions may be triggered by what’s happening around you, but deeper patterns come from the way your unconscious programming hits your energy body.

Examine the interplay of sensations, feelings, emotions, and pleasure — and how you can skillfully navigate these waters to achieve your goals. The result is greater joy and pleasure, and easier flow in your life.

In this unit, you’ll:

Discover how emotions are the body’s “Yes” and “No” to life
Navigate the freedom and hazards of breaking the dams to the rivers of energy within you
Examine the link between your emotional style and the emotional language of your family
Turn your passion into productivity
Create emotional balance by riding the waves of your charge

The Power Chakra (Third Chakra)
Ignite Your Will & Become Sovereign in Your Life
 
Most likely, you want to be in charge of your own life. Yet past programming may have taught you to give your will over to others, passively accept your circumstances, or grind away at what you think you should be doing, rather than what you really want to do.

When the second chakra desire moves into the third chakra will , you turn your wants into action and get results.

In the third chakra, delve more deeply into the energy body, looking at how you can become master of your own life force, your “charge,” channeling it in accordance with your will rather than with your programming.

In the physical practice module, learn to generate energy that you can then harness for the tasks and obstacles that you face.

In this unit, you’ll:

Understand your “charge” or life force as the key to greater energy and aliveness
Understand anxiety and depression as blocked charge and learn to free it
Direct your charge in accordance with your will
Discover the source of your power programming
Clarify your purpose and align it with your will

The Heart Chakra (Fourth Chakra)
Find Balance in the Heart & Compassion for the Soul
 
The heart chakra is the midpoint in the seven chakra system, and is related to love and balance. Like its element air, the heart chakra invites us to be soft and receptive. Yet most of us have some hard edges, put in place by life’s difficulties.

Self-protection shields the heart, yet blocks out the love and connection between inner and outer that is so necessary to the soul to evolve. The key is integration between spirit and matter, mind and body, inner and outer, masculine and feminine.

Anodea will guide you to examine prescribed roles you may have taken on to be liked, though you may have denied certain parts of yourself in the process.Those parts need to be reclaimed with love and compassion.

Your physical practice module will focus on opening the chest, deepening the breath, and softening the body.

In this unit, you’ll explore:

Softening the body for greater relaxation and expansion
Opening the receptive channels to receive more love
Reclaiming your rejected selves and release judgment
Balancing the masculine and feminine within
Moving from doing to allowing for greater peace

The Throat Chakra (Fifth Chakra)
Express Your Truth & Expand Your Creativity
 
After finding balance in the heart, you’ll move to the throat chakra, related to self-expression, communication, and creativity. Your goal is to find the deep resonance that occurs when inner and outer truths align, harmonizing the subtle vibrations of the body.

From this state of inner coherence, the nervous system settles down and sets the preparation for entering the upper chakras of higher consciousness.

Anodea will share how your voice may have been silenced and how to express yourself in ways that elicit the deepest, most effective communication. Your physical practice will work on the neck and shoulders, using sound to open and unblock the voice.

In this unit, you’ll:

Explore the neck as the connection between head and body
Remove blocks to communication through deeper listening to your own truth
Create greater alignment between your words and your will
Enhance your creative expression with ease and grace
Discover how creating harmonic states leads to health and wellbeing
Use sound to activate or discharge various chakras

Third Eye Center (Sixth Chakra)
Clarify Your Vision & Expand the Light Body
 
Enter the less physical realms of light, intuition, and imagination.

By now, your practices have awakened the light body, allowing you to see from the deepest core of your being, where the sixth chakra wisdom resides. Now you’ll focus on techniques to enhance your intuition, develop your imagination, and open your clairvoyant skills.

Learn meditations for feeding light to your sixth chakra, looking with detachment at your life for greater clarity and a practice of breathing into and out of each chakra to strengthen the midline.

In this unit, you’ll:

See the patterns of your life from the lens of the third eye
Learn to focus your gaze, or drishti, to truly see whatever you focus on
Find the light and truth within — through darkness and quiet
Turn on the inner radiance of divine light and let it shine through your chakras
Recognize the connection between realization and seeing with real eyes

The Crown Chakra (Seventh Chakra)
Align With the Divine & Open to Grace
 
Experience the pinnacle of the chakra system as the key to profound spiritual enlightenment and universal consciousness.

Discover advanced techniques for activating and harmonizing the Crown Chakra through breath and postures, and receive an extra video on a full seven chakra yoga practice.

Expand your meditation techniques and find the ultimate alignment of your whole spine that allows focus and concentration, while relaxing the body and ego to more fully embrace Divine Grace.

The seventh chakra brings you face-to-face with the consciousness that is behind everything you do and is operating within each chakra. From your beliefs to your connection to a higher source, explore ways to deepen your spiritual connection and tap into higher guidance.

In this unit, you’ll:

Master advanced techniques for activating and harmonizing the Crown Chakra
Learn about the esoteric sub-chakras in the crown chakra
Examine the role of Kundalini experiences and how to embrace them
Recognize your limiting beliefs and create new beliefs that serve you rather than hinder you
Experience an embodied meditation practice called “ru