Flourishing is attained by engaging our highest drives to develop ourselves to the highest level, like, for example, striving for artistic mastery

First we experience an activating event (A), which our beliefs interpret (B), and which has emotional consequences (C). For example, when you fail your driving test (A), and think you are a failure (B),you may well feel worthless (C).

Cognitive Behavioral Therapy (CBT), a modern, science-based psychotherapy, is inspired by ancient philosophy, and especially by the disciples of Socrates known as the Stoics.