Harpreet Parmar
@1j46th8iqa3dmc95
Joined Mar 14, 2024
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Aug 24, 2024
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www.telegraph.co.uk/health-fitness/diet/nutrition/worst-foods-ibs/
Aug 22, 2024
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www.blinkist.com/en/app/highlights/books/59-seconds-en
Aug 14, 2024
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www.blinkist.com/en/app/highlights/books/happiness-by-design-en
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www.nytimes.com/2024/07/06/opinion/populism-power-elites-politics.html
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May 23, 2024
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www.nytimes.com/2024/04/11/well/mind/perfectionism-social-comparison.html
May 16, 2024
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share.snipd.com/episode/ad190da7-f8ac-4d3d-8307-1b5082f80f57
Mar 14, 2024
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If you immerse yourself in an activity, like talking to your friend without checking your phone, you’ll gain far more enjoyment and purpose from it.
Well, happiness isn’t just caused by joy, but by feeling that what you’re doing has some purpose.
The reality is, distraction costs time and energy and is destructive to happiness. In fact, just the act of moving your attention from one thing to another, such as from your work email to your Facebook feed takes “switching cost.” That is, your brain needs time and energy to re-orient itself between tasks, which leads to a decrease in efficacy in both tasks.